100 Hour Yoga TTC Syllabus
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100 Hour Yoga Teacher Training Course Syllabus
Traditional Hatha Yoga
- ๐ธ Name of the Asana in English & Sanskrit
- ๐ธ Introduction & History of Asana
- ๐ธ Benefits
- ๐ธ How to do this Asana dynamic way step by step?
- ๐ธ Anatomical aspects of the Asana
- ๐ธ Therapeutically approaching
- ๐ธ Corrections
- ๐ธ Modifications
- ๐ธ Contraindications
- ๐ธ Reference books
- ๐ธ onclusion
How to do Asanas meditatively by following 6 steps?
- ๐ธ Centring
- ๐ธ Entering
- ๐ธ Refining
- ๐ธ Holding
- ๐ธ Come out
- ๐ธ Reflection
Standing Postures
- ๐ธ Tadasana( Mountain Pose)
- ๐ธ Udwahastasana- Upward Salute Pose
- ๐ธ Utkatasana(Chair Pose)
- ๐ธ Vrksyasana (Tree Pose)Ver1 & 2
- ๐ธ Uthita Hasta Padongustasana(Raise Hand to Toes Pose)
- ๐ธ Natarajasana (King DancerPose) Ver-1
- ๐ธ Padohastasana (Hand to feet Pose)
- ๐ธ Trikonasana(Triangle Pose)
- ๐ธ Virbhadrasana (Warrior Pose)-1
Sitting Poses
- ๐ธ Upaveshasana ( Squat Pose)
- ๐ธ Maalaasana (Garland Pose)
- ๐ธ Vajrasana(Kneeling Pose)
- ๐ธ Margarisana(Cat Pose)
- ๐ธ Simhasana(Lion Pose)
- ๐ธ Veerasana(Hero pose)
- ๐ธ Dandasana(Stamp Pose)
Backward Bending Poses
- ๐ธ Makarasana(Crocodile Pose)
- ๐ธ Byaghrasana(Tiger Pose)
- ๐ธ Ardhakapotasana(Half Pigeon Pose)
- ๐ธ Astanga Namaskarasana(Salutation with Eight Limbs)
- ๐ธ Chaturanga Dandasana(Staff Pose)
- ๐ธ Bhujangasana(Cobra pose)
- ๐ธ Ardha Salbhasana(Half Locust Pose)
Forward Bending Poses
- ๐ธ Balasana(Child Pose)
- ๐ธ Janushirsana -Head of the Knee Pose
- ๐ธ Parivrita Janushirasana -- Revolved Head of the Knee Pose
- ๐ธ Ardha Badha Padma Paschimotanasana -Half bound Lotus intense west stretch
- ๐ธ Triyanga Mukhaika PadoPaschimatanasana -Three Limbs Facing Intense West Stretch Pose
- ๐ธ Marichyasana Ver - 1- Pose dedicated to the sage Marichi
- ๐ธ Badhakonasana- Butterfly Pose with forwarding bending
- ๐ธ Upavistha Konasana - Seated wide Legged straddle
Spinal Twisting Poses
- ๐ธ Ardha Mastyendrasana - Half Fish Pose
- ๐ธ Spinal Twisting In Kneeling Pose
- ๐ธ Spinal Twisting In Table Pose
Fire Seriese - Asanas For Abdomen
- ๐ธ A & P- Akunchana Prasarana, Abdomen Contraction & Release
- ๐ธ Urdwa Prasarita Padasana (Upward Rise Legs)
- ๐ธ Ananda Balasana( Happy Baby Pose)
Inversion Poses
- ๐ธ Setubandhasana(Bridge Pose)
- ๐ธ Viparit Karani - Inversion Pose
- ๐ธ Sarvangasana(Shoulder Stand)
- ๐ธ Rocking Chair
Ashtanga Vinyasa Flow
Surya Namaskara A
- ๐ธ Samasthiti
- ๐ธ Urdvahastasna
- ๐ธ Uttanasana A
- ๐ธ Uttanasana B
- ๐ธ Chaturanga Dandasana
- ๐ธ Urdvamukha Svanasana
- ๐ธ Adhomukha Svanasana
- ๐ธ Uttanasana B
- ๐ธ Uttanasana A
- ๐ธ Rdvahastasana
- ๐ธ Samasthiti
Surya Namaskara B
- ๐ธ Samasthiti
- ๐ธ Urdvahastasna
- ๐ธ Uttanasana A
- ๐ธ Uttanasana B
- ๐ธ Chaturanga Dandasana
- ๐ธ Urdvamukha Svanasana
- ๐ธ Adhomukha Svanasana
- ๐ธ Bibhadrasana A
- ๐ธ Chaturanga Dandasana
- ๐ธ Urdvamukha Svanasana
- ๐ธ Adhomukhasvanasana
- ๐ธ Birbhadrasana A
- ๐ธ Chaturanga Dandasana
- ๐ธ Urdvamukha Svanasana
- ๐ธ Adhomukha Svanasana
- ๐ธ Uttanasana B
- ๐ธ Uttanasana A
- ๐ธ Utkatasana
- ๐ธ Samathiti
Primary Series โ Standing Asanas
- ๐ธ Janusirsasana B โ Head to Knee Pose B
- ๐ธ Janusirsasana A โ Head to Knee Pose A
- ๐ธ Triyang Mukhaipada Paschimottanasana โ One Leg Folded Forward Bend Pose
- ๐ธ Ardha Baddha Padma Paschimottanasana โ Half Bound Lotus Forward Bend Pose
- ๐ธ Purvattanasana โ Intense West Stretch
- ๐ธ Paschimottanasana C โ Intense West Stretch Pose C
- ๐ธ Paschimottanasana B โ Intense West Stretch Pose B
- ๐ธ Paschimottanasana A โ Intense West Stretch Pose A
- ๐ธ Dandassana โ Staff Pose
- ๐ธ Virbhadrasana B, Warrior Pose B
- ๐ธ Virbhadrasana A, Warrior Pose A
- ๐ธ Utkatasana, Fierce Pose
- ๐ธ Ardhabadha Padmottanasana, Half Bound Lotus Forward Bend Pose
- ๐ธ Utthita Hasta Padongusthasana,1,2,3,4, Extended Hand to Big Toes Pose
- ๐ธ Parsvatanasan,, Intense Side Stretch Pose
- ๐ธ Prasarita Padottanasasna D, Intense Wide Leg Stretch D
- ๐ธ Prasarita Padottanasasna C, Intense Wide Leg Stretch C
- ๐ธ Prasarita Padottanasasna B, Intense Wide Leg Stretch B
- ๐ธ Prasarita Padottanasasna A, Intense Wide Leg Stretch A
- ๐ธ Parivrita Parsvakonasana, Revolving Side Angle Pose
- ๐ธ Uthita Parsva Konasna, Extended Side Angle Pose
- ๐ธ Parivrita Trikonasana, Revolving Triangle Pose
- ๐ธ Utthita Trikonasana, Extended Triangle Pose
- ๐ธ Pada Angusthasana โ B, Big Toe Pose - B
- ๐ธ Pada Angusthasana โ A, Big Toe Pose โ A
- ๐ธ Janusirsasana C โ Head to Knee Pose C
- ๐ธ Marichasana A โ Pose Dedicated to the Sage Marichi โ A
- ๐ธ Marichasana B โ Pose Dedicated to the Sage Marichi - B
- ๐ธ Marichasana C โ Pose Dedicated to the Sage Marichi - C
- ๐ธ Marichasana D โ Pose Dedicated to the Sage Marichi โ D
Alignment and adjustment
- ๐ธ Workshop on forward bendinge
- ๐ธ Workshop on hip opening
- ๐ธ Workshop on back bending
- ๐ธ Workshop on twisting postures
- ๐ธ Workshop on shoulder opening
- ๐ธ Workshop on inversions
Yoga Anatomy
- ๐ธ Introduction and significance of Anatomy and physiology in Yogic practices
- ๐ธ Introduction to Organ Systems
- ๐ธ Integumentary System
- ๐ธ Introduction to Skeletal System
- ๐ธ Joints and Skull
- ๐ธ Introduction to spine
- ๐ธ Spine disorders
- ๐ธ Spinal movements and their limitation
- ๐ธ Introduction of Pelvis and disorders
- ๐ธ Pelvis movements and their limitation
- ๐ธ Introduction of upper limb
- ๐ธ Discussion on disorders and limitations in the movements in the Shoulder girdle and elbow joints.
Pranayama
Introduction of Pranayama
- ๐ธ Meaning of Pranayama
- ๐ธ Definition
- ๐ธ Breathing experiment
- ๐ธ Conclusion
Kapalbhati Pranayama (Frontal brain cleaning breath)
- ๐ธ Introduction - Meaning - Benefits - Contradictions
- ๐ธ Duration of practice - Demonstration of Kpalabhati Pranayama
- ๐ธ Preparation of Kapalabhati for students - Technique One
- ๐ธ How to do Kpalabhati Pranayama?
Sheetali Pranayama (Cooling breath)
- ๐ธ Introduction โ Meaning - Benefits - Contradictions
- ๐ธ Duration of practice - Demonstration of Sheetali Pranayama
- ๐ธ Preparation of Sheetali for students
- ๐ธ Technique One
- ๐ธ How to do Sheetali Pranayama?
Sheetkari Pranayama (Hishing Breath)
- ๐ธ Introduction โ Meaning - Benefits - Contradictions
- ๐ธ Duration of practice - Demonstration of Sheetkari Pranayama
- ๐ธ Preparation of Sheetkari for students
- ๐ธ Technique One
- ๐ธ How to do Sheetkari Pranayama?
Bhastrika Pranayama (Bellows Breath)
- ๐ธ Introduction โ Meaning - Benefits - Contradictions
- ๐ธ Duration of practice - Demonstration of Bhastrika Pranayama
- ๐ธ Preparation of Bhastrika for students
- ๐ธ Technique One
- ๐ธ How to do Bhastrika Pranayama?
Bhramri Pranayama(Humming Bee Breath)
- ๐ธ Introduction โ Meaning - Benefits - Contradictions
- ๐ธ Duration of practice - Demonstration of Bhramri Pranayama
- ๐ธ Preparation of Bhramri for students
- ๐ธ Technique One
- ๐ธ How to do Bhramri Pranayama?
Ujjayi (Psychic Breath)
- ๐ธ Introduction โ Meaning - Benefits - Contradictions
- ๐ธ Duration of practice - Demonstration of Ujjayi Pranayama
- ๐ธ Preparation of Ujjayi for students
- ๐ธ Technique One
- ๐ธ How to do Ujjayi Pranayama?
Nadishodhana Pranayama 2 & 3 (Psychic Network / Chanel Purification)
- ๐ธ Introduction โ Meaning - Benefits - Contradictions
- ๐ธ Duration of practice - Demonstration of Nadishodhana Pranayama
- ๐ธ Preparation of Nadishodhana for students
- ๐ธ Technique One
- ๐ธ How to do Nadishodhana Pranayama?
Shatkarma
Introduction to Six types of Satkarma
- ๐ธ Meaning of Satkarma
- ๐ธ Contradictions
- ๐ธ Benefits
Introduction to the practical Jala Neti
- ๐ธ Contradictions
- ๐ธ Preparation of Jala Neti
- ๐ธ Benefits
- ๐ธ Demonstration of Jala Neti by Teacher
- ๐ธ Technique Practice with students
Introduction to the practical Sutraneti
- ๐ธ Contradictions
- ๐ธ Preparation of Sutraneti
- ๐ธ Benefits
- ๐ธ Demonstration of Sutraneti by Teacher
- ๐ธ Technique Practice with students
Bandha
Jalandhara Bandha
- ๐ธ Introduction - Meaning - Benefits
- ๐ธ Contradictions - Duration of practice
- ๐ธ Preparation
- ๐ธ Demonstration
- ๐ธ Technique Practice with students
Udiyana Bandha
- ๐ธ Introduction - Meaning - Benefits
- ๐ธ Contradictions - Duration of practice
- ๐ธ Preparation
- ๐ธ Demonstration
- ๐ธ Technique Practice with students
Mula Bandha
- ๐ธ Introduction - Meaning - Benefits
- ๐ธ Contradictions - Duration of practice
- ๐ธ Preparation
- ๐ธ Demonstration
- ๐ธ Technique Practice with students
Mudra Gesture
Jnana Mudra (Psychic Gesture of Knowledge)
- ๐ธ Introduction - Duration - Benefits
- ๐ธ Preparation - Demonstration
- ๐ธ Technique Practice with students
Chin Mudra (Psychic Gesture of Consciousness)
- ๐ธ Introduction - Duration - Benefits
- ๐ธ Preparation - Demonstration
- ๐ธ Technique Practice with students
Bhairava Mudra โ Shiva Mudra
- ๐ธ Introduction - Duration - Benefits
- ๐ธ Preparation - Demonstration
- ๐ธ Technique Practice with students
Meditation
- ๐ธ Introduction of Meditation/ Meaning and things
- ๐ธ Mantra Chanting with meaning and Benefits/Practice
- ๐ธ Apa Meditation with meaning and Benefits/Practice
- ๐ธ Sixty One Energy Points discussion
- ๐ธ OM Meditation with meaning and Benefits/ Practice
- ๐ธ The practice of Osho Dynamic Meditation
- ๐ธ Music Meditation Practice
- ๐ธ Dancing Meditation Practice
- ๐ธ Walking Meditation Practice
- ๐ธ Introduction of Tratak meditation/Stages /Benefits
- ๐ธ The practice of Dot Meditation
- ๐ธ The practice of Yantra Meditation
- ๐ธ Practice of Candle Meditation
Relaxation
Synopsis of Featured Teachings:
- ๐ธ Point-to-Point Movement and then Stillness
- ๐ธ Point-to-Point Tension and Relaxation
- ๐ธ Entire-Body Tension and Relaxation
- ๐ธ Point-to-Point Relaxation
- ๐ธ Selective Tension and Relaxation of Body Parts
- ๐ธ More Detailed Point-to-Point Relaxation with Visualization of Pure White Divine Light at the Cardiac Center
- ๐ธ Selective Tension and Relaxation of Body Parts
- ๐ธ Detailed Point-to-Point Relaxation with Spinal Breathing and "So-Ham"
Mantra
Benefits of Mantra Chanting
- ๐ธ Hatha Yoga Manra - Yogena Schitasya Padena Vacham
- ๐ธ Om Asato Maa Sad-Gamaya, Tamaso Maa
- ๐ธ Entire-Body Om Saha Na bhavatu, Saha Nau Bhunaktu
- ๐ธ Aum mantra - AumโฆAum..Aum
- ๐ธ Gayatri mantra - Om Bhur Bhubah Swaha
- ๐ธ Ganesh mantra - Om Vakratunda mahaakaaya
- ๐ธ Guru Mantra - Guru Brahma Guru Visnu
- ๐ธ Astanga Vinyasa Closing Mantra - Swasti prajaabhyah paripala
Astanga Vinyas Mantra
- ๐ธ Avahu Purusa Karam, shankha
- ๐ธ Vande Gurunam Charanara Vinde
- ๐ธ Astanga Vinyasa Closing Mantra - Swasti prajaabhyah paripala
Yoga Philosophy
- ๐ธ Yoga Sutra - discipline, types of thoughts, God
- ๐ธ 7 Chakras โ Muladhara, Swadhisthana, Manipur, Anahata, Visudha, Anjya, Sahasrara
- ๐ธ Three types of gunas โ Satva, Rajas & Tamas
- ๐ธ Three types of body< โ Sthula, Sukhma & Karana
- ๐ธ Types of Yoga (Hatha, Karma, Bhakti, Astanga)
- ๐ธ What is yoga? Introduction of Yoga
- ๐ธ What is philosophy?
- ๐ธ What are the obstacles to yoga?
- ๐ธ What are the causes of pain?
- ๐ธ What are the eight limbs of Yoga?
- ๐ธ Exercises
- ๐ธ Exam
Teaching Methodology
- ๐ธ Structuring and sequencing poses
- ๐ธ Sanskrit names of poses
- ๐ธ Manual / verbal adjustments
- ๐ธ Modifications with props
- ๐ธ Space considerations
- ๐ธ Time considerations
- ๐ธ Age considerations
